Hydro-Fitness is particularly suitable for those who have difficulties in land sports, such as elderly and those suffering from old injuries or obesity. The buoyancy of the water unloads the weight of body, releasing the stress on your joints in a safe and controlled environment. It also helps rehabilitation and enhances the strength and endurance of your muscles.
Professional coaches from PFA will lead the participants to do a series of stretching, muscle-strengthening and core stability exercises in the main pool on World Dream.
*Only applicable on selected cruise departures